蕎伊小廚-純素無奶無蛋素食蛋糕

 無蛋素食蛋糕-玫瑰花釀裸食蛋糕

採用屏東大花有機玫瑰園的玫瑰花釀作內餡

調和出一種粉粉的糕體

煞是美麗

檸檬汁和玫瑰的香氣

讓蛋糕有一種氛圍

無蛋素食蛋糕-枸杞裸食蛋糕

wolfberry raw cake

Recently, black wolfberries have been quite popular. Even though red and black wolfberries have a large price difference but their healing effects are similar. Wolfberries nourish yin and improves eye sight. Black wolfberries have more anthocyanin, thus is an anti-oxidant. Both red and black wolfberries can help to nourish the liver and kidneys as well. Note that neither are suitable for those with flu, or those with asthenic spleen and prone to diarrhea.

How nourishing are wolfberries?

Red wolfberries- mild in nature, can nourish the liver and kidneys, replenish vital essence to improve eye sight. It is well known as a great mild and tonic herb. Improves blood asthenia and yin deficient related red and dry eyes, early onset of grey hair, and night sweats.

Black wolfberries- mild in nature, can replenish blood and calm the mind, replenish vital essence to improve eye sight. Improves dull complexion, and blood asthenia or yin deficient related red or dry eyes, early onset of grey hair and night sweats.

近年來黑枸杞大受歡迎。紅、黑枸杞價格差很多，但其實兩者功效相若。同樣具滋陰明目功效；黑枸杞有較多花青素，具有抗氧能力。由於「腎藏精」，而「精化為血」，兩種顏色同時具有養肝腎的功效。謹記感冒期間、脾虛易肚瀉者不宜食用。

無蛋素食蛋糕-桑葚裸食蛋糕

桑葚裸食誕糕

稱她作"桑葚甜心"

是朋友的小農朋友從屏東留給我們作RAW CAK的桑葚

桑葚補血

大地出產的寶藏無窮無盡

春天將至用綠葉蔬菜來作蔬菜濃湯底是最好不過的了

將葉子洗淨放進果汁機裡打一打

加上依些濃稠的配料例如腰果  鷹嘴豆  等等

加熱煮熟就有一鍋翡翠綠的濃湯了!!

PS:

也可以因喜好加上  洋蔥等等 增添風味

很愛吃藍莓

所以經營的素食餐廳當然就要給她做自己愛吃的RAW CAKE來分享大家囉~~

雖然台灣沒有倫敦那樣有偌大的庭園可以隨手摘

到超市一盒一盒買回來也很滿足

將藍莓和腰果一起放入果汁機攪一攪

作個底部  

一個健康無奶無蛋有冰淇淋口感的裸食誕糕就完成啦!!

簡單方便又不擔心市售的甜點身體有負擔